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We can now help even more. Face-2-Face in clinic Or Physio Via Video Consultation
We have done all that we can to keep our treatment environment as safe as possible for you; *Risk assessed Clinic *Staggered appointments *PPE *Cleaned rooms between appointments *Single entrance/exit points *Social distancing maintained as much as possible *Even more regular hand washing *Risk assessed with each patient individually
If you need our help, please give us a call or email our friendly reception team to book.
Keep safe, Paul & the Team
Uxbridge Charter Physiotherapy, Hillingdon Sports and Leisure Complex, Gatting Way, Uxbridge, UB8 1ES.
(01895) 347612

Spinal Exercise Videos

The information in these videos are general in nature and not patient or injury specific. If you require any individual advice, please consult your therapist.

Crook lying thoracic spine mobilisation
Child's Pose Exercise
Seated Thoracic Mobilisation Exercise
Bird Dog Exercise
Dead Bug Exercise
Standing Roll Down Exercise
Seated Roll Down Exercise
Pelvic Tilting in Sitting Exercise
Pelvic Tilting in Crook Lying Exercise
Pelvic Tilting in Standing Exercise
Neck Side Flexion Exercise
Neck Rotation Exercise
Lumbar spine extension in standing Exercise
Lumbar extension in lying position Exercise
Lumbar Rotation in Crook Lying Exercise
Deep Neck Flexors in sitting Exercise
Contraction transverse abdominis in a lying position Exercise
Contracting transverse abdominis in a standing position Exercise
Hip flexion in crook lying Exercise