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We can now help even more. Face-2-Face in clinic Or Physio Via Video Consultation
We have done all that we can to keep our treatment environment as safe as possible for you; *Risk assessed Clinic *Staggered appointments *PPE *Cleaned rooms between appointments *Single entrance/exit points *Social distancing maintained as much as possible *Even more regular hand washing *Risk assessed with each patient individually
If you need our help, please give us a call or email our friendly reception team to book.
Keep safe, Paul & the Team
Uxbridge Charter Physiotherapy, Hillingdon Sports and Leisure Complex, Gatting Way, Uxbridge, UB8 1ES.
(01895) 347612

Upper Limb Exercise Videos

The information in these videos are general in nature and not patient or injury specific. If you require any individual advice, please consult your therapist.

Table Top Press Up Exercise
Child's Pose Exercise
Shoulder Lateral Rotation with Theraband
Shoulder Medial Rotation with Theraband
Shoulder Lateral Rotation in Side Lying
Shoulder Flexion with Isometric Posterior Cuff Exercise
Banded Row Exercise
Hand Behind Back Stretch with a Towel
Wall Press Up Exercise
Kneeling Push Up Exercise
Full Push Up Exercise
Ulnar Nerve Slide and Glide Exercise
Radial Nerve Slide and Glide Exercise
Median Nerve Slide and Glide Exercise
Strength Exercises For Tennis players
Shoulder Blade Retraction