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Uxbridge Charter Physiotherapy, Hillingdon Sports and Leisure Complex, Gatting Way, Uxbridge, UB8 1ES.
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Upper Limb Exercise Videos

The information in these videos are general in nature and not patient or injury specific. If you require any individual advice, please consult your therapist.

Table Top Press Up Exercise
Child's Pose Exercise
Shoulder Lateral Rotation with Theraband
Shoulder Medial Rotation with Theraband
Shoulder Lateral Rotation in Side Lying
Shoulder Flexion with Isometric Posterior Cuff Exercise
Banded Row Exercise
Hand Behind Back Stretch with a Towel
Wall Press Up Exercise
Kneeling Push Up Exercise
Full Push Up Exercise
Ulnar Nerve Slide and Glide Exercise
Radial Nerve Slide and Glide Exercise
Median Nerve Slide and Glide Exercise
Strength Exercises For Tennis players
Shoulder Blade Retraction
Posterior Capsule Shoulder Stretch Exercises
Gym Ball Shoulder Proprioception Exercise
Rotator Cuff Clock Exercise
Lumbrical Exercise
Shoulder External Rotation in Abduction
Shoulder Internal Rotation in Abduction
Tendon Gliding