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We can now help even more. Face-2-Face in clinic Or Physio Via Video Consultation
We have done all that we can to keep our treatment environment as safe as possible for you; *Risk assessed Clinic *Staggered appointments *PPE *Cleaned rooms between appointments *Single entrance/exit points *Social distancing maintained as much as possible *Even more regular hand washing *Risk assessed with each patient individually
If you need our help, please give us a call or email our friendly reception team to book.
Keep safe, Paul & the Team
Uxbridge Charter Physiotherapy, Hillingdon Sports and Leisure Complex, Gatting Way, Uxbridge, UB8 1ES.
(01895) 347612

Exercise Class Videos

The information in these videos are general in nature and not patient or injury specific. If you require any individual advice, please consult your therapist.

Basic Balance Exercises
Advanced Balance Exercises
Basic Strength Exercises
Moderate Strength Programme
Advanced Strength Exercises
Yoga Flow
Dynamic yoga flow
Strength Exercises For Tennis players
Ski Exercises Level 1
Ski Exercises Level 2
Warm up exercises for Running
Strengthening Exercises For Runners