Uxbridge Charter Physiotherapy logo

We can now help even more. Face-2-Face in clinic Or Physio Via Video Consultation
We have done all that we can to keep our treatment environment as safe as possible for you; *Risk assessed Clinic *Staggered appointments *PPE *Cleaned rooms between appointments *Single entrance/exit points *Social distancing maintained as much as possible *Even more regular hand washing *Risk assessed with each patient individually
If you need our help, please give us a call or email our friendly reception team to book.
Keep safe, Paul & the Team
Uxbridge Charter Physiotherapy, Hillingdon Sports and Leisure Complex, Gatting Way, Uxbridge, UB8 1ES.
(01895) 347612

Lower Limb Exercise Videos

The information in these videos are general in nature and not patient or injury specific. If you require any individual advice, please consult your therapist.

Deadlift Exercise
Deep Step Up Exercise
Single Leg Romanian Deadlift RDL
Romanian Deadlift RDL Exercise
Single Leg Arabesque Exercise
Bridge Exercise
Single Leg Bridge Exercise
Squat Exercise
Sit to Stand Exercise
Single Leg Sit to Stand
Bilateral Heel Raises on a Step
Single Leg Heel Raise on a Step
Bilateral Heel Raises on the Floor
Single Leg Heel Raise on the Floor
Standing Soleus Raise Exercise
Slump Slide and Glide
Sciatic Nerve Slide and Glide in Supine
Ski Exercises Level 1
Ski Exercises Level 2
Strengthening Exercises For Runners
Eccentric contraction of calf muscles on a step
Gastrocnemius stretch on a step
Soleus stretch in standing
Quadriceps stretch lying on your front
Quadriceps stretch in standing
Straight Leg Raise SLR in long sitting
VMO contraction
Knee extension in sitting
Inner Range Quadriceps IRQ contraction
VMO contraction with a mini squat
Contracting VMO in sitting
Knee Flexion/Extension in long sitting
Hip flexion in crook lying
Piriformis stretch in crook lying
Crab Walking Exercise